Bengal Seafood Salad

Carnival of the Recipes

I love this recipe. It is one of my favorite summer recipes. It is low fat and low calorie, as well as good! I hope you like it! This recipe serves 4 and is very easy to make.


Bengal Seafood Salad

• 12 ounces crab meat
• 4 ounces cooked shrimp, cut into 1 inch pieces
• 1/4 cup minced onion
• 1 cup finely sliced celery
• 3 ounces sliced water chestnuts
• 1 cup canned crushed pineapple--unsweetened
• 1/4 cup raisins
• 2 tablesppons sunflower seeds
• 3 tablespoons lemon juice
• 5 tablespoons plus 1 teaspoon reduced calorie mayonnaise
• 1 cup plain lowfat yogurt
• 1 teaspoon coconut extract
• 1 tablespoon curry powder

Combine all ingredients in a bowl. Mix well. Chill!

What I do is kick them in the pants with a diamond buckled shoe!
~~Aileen Mehle~~